The health benefits of camel milk
Camel milk is the milk secreted by camels during lactation to feed their young. Since the domestication of camels, this milk has helped nomadic, Bedouin and pastoral cultures. When herders take camels long distances in arid and desert environments, they only survive on milk. Camel milk is generally found in United Arab Emirates, Saudi Arabia, Africa, India, Mongolia, Australia ….
It has a high protein content with protective and antimicrobial properties that are available in small amounts in cow’s milk.
In various countries it is provided to babies suffering from malnutrition. It also has a high content of linoleic acid and polyunsaturated acids. Unlike cow’s milk, it has a high concentration of protein and fat. The presence of cholesterol is low compared to goat and cow’s milk. The concentration of immunoglobulin, minerals and vitamins is also high. Compared to cow’s milk, it contains three times more vitamin C and 10 times more iron. Lactose is found in lower quantity compared to cow’s milk. It has a high content of sodium, manganese, copper, iron, magnesium, potassium and zinc.
The consumption of camel milk seems strange to people of Western cultures, yet It has been consumed for thousands of years. Camels are vital to the cultures of the Middle East.
Health Benefits of Camel Milk
Nowadays, camel milk is gaining popularity all over the world, although camel milk was consumed thousands of years ago.
It is considered to be superior compared to other milks because they have many health benefits. This milk has a high concentration of vitamins, minerals and unsaturated fatty acids. It is useful for people who are intolerable to lactose and also reduces it. It has rare and powerful immune factors. It has the ability to prevent health problems such as autism and diabetes.
Treatment of diabetes
Camel milk contains insulin which is vital for human health. Balancing glucose and insulin is vital for preventing diabetes. It eliminates the need for insulin injections. Adding camel milk to the diet prevents the chances of developing this disease.
Camel milk has a high content of protein and organic compounds with powerful antimicrobial properties. It helps strengthen the immune system and makes us healthy.
Camel milk is rich in protein which promotes growth as well as the development of organs and bones. In many cultures, it is provided to children suffering from malnutrition. It promotes well-being and health. It is also used to extend trips when liquid and food are limited.
Camel milk has a high iron content which helps prevent anemia. It is a vital component for red blood cells which increase blood circulation as well as oxygenation of organs and systems of the body. It helps to maintain overall health.
It has a high content of organic compounds which has positive effects on the neurological system and prevents autoimmune diseases. Daily consumption of camel milk can effectively reduce or treat autism.
It helps reduce allergic reactions in people who consume it daily. In addition, it does not lead to problems of lactose intolerance
Camel milk promotes the balance of the cholesterol in the human body thanks to the presence of fatty acids. It lowers bad cholesterol and also lowers the risk of stroke, heart attack, atherosclerosis, and high blood pressure.
It is used to harmonize the immune system. It alleviates allergies in children. It is used in cosmetics because of the reduction of acne bacteria in the skin. It is the treatment for Crohn’s disease, hepatitis and diabetes. It reduces fatigue, fatigue and psychological function. In the Middle East, it is regularly consumed to prevent diabetes.
How to consume it
Sugar and milk can be poured into a saucepan and boiled over low heat. Adding the cardamom and saffron, boil it for about 2 to 3 minutes. More sugar could be added to sweeten. Then serve it in heated mugs. It could be made into smoothies and added to cakes. It is also used in a variety of dishes
Camel milk has a low lactose content compared to cow’s milk. It has a high content of fat, ash, protein, magnesium, calcium, potassium, phosphorus, iron, sodium and copper. Lactoferrin and lysosome are the antimicrobial agents found in camel milk. It could be digested by people who are not tolerable to lactose. Children who are allergic to any other milk can drink camel milk. It contains three times more vitamin C than cow’s milk.